Anxiety Doesn’t Have to Run the Show

Anxiety isn’t just worry. It can be a quiet (or loud) companion that shapes how you move through the world. Maybe it shows up as constant overthinking. Maybe it’s a sense of dread that never fully leaves. Maybe it’s a feeling in your body—tension, racing thoughts, shallow breath—that tells you something’s wrong, even when nothing makes sense on paper.

You might look like you have it all together. You may even have tried therapy before and walked away feeling misunderstood or unhelped. That doesn’t mean you’re beyond help. It means you need support that truly meets you where you are.

I offer trauma-informed, collaborative therapy for adults navigating anxiety in all its forms. Whether it’s rooted in life transitions, identity stress, past experiences, or a nervous system that never got a chance to feel safe, you don’t have to carry it alone.

You might be dealing with:

• Restlessness or tension that feels constant

• Racing thoughts or difficulty focusing

• Difficulty sleeping or relaxing

• Physical symptoms like shortness of breath, tight chest, or nausea

• A sense of dread or fear that doesn’t go away

• Overthinking every choice, conversation, or outcome

• Avoidance of situations that used to feel manageable

Anxiety can feel like it’s taking over, but it doesn’t have to define you.

In therapy, we’ll work together to:

• Understand what’s fueling the anxiety beneath the surface

• Interrupt patterns of fear, avoidance, or self-doubt

• Build tools to calm your mind and reconnect with your body

• Shift from surviving to feeling grounded and in control again

You don’t have to keep pushing through.

Reach out for a free consultation. Let’s talk about how we can help you breathe again.