About Me
With over 20 years of experience, I’m a licensed therapist committed to helping adults navigate the challenges of being human—whether it’s identity shifts, trauma, addiction, or life transitions. My work is grounded in a deep respect for each person’s story, shaped by years of clinical practice and a lifelong dedication to healing, growth, and meaningful change.
My background includes working with a wide range of communities and settings, including Veterans, people in recovery, and individuals seeking greater clarity, connection, and purpose. My approach is collaborative, direct, and trauma-informed. I meet clients where they are and support them in moving forward in ways that feel authentic and sustainable.
Drawing from evidence-based practices and offering a steady, grounded presence, I help clients reconnect with their voice, build resilience, and reclaim their story. My work has supported people in finding relief from anxiety, healing from trauma, and stepping into a fuller, more connected sense of self.
What to Expect
Therapy with me is grounded in trust, honesty, and collaboration. We’ll slow down together and take a closer look at the patterns, pain, or questions that keep circling inside. Whether you’re working through anxiety, identity shifts, addiction, or the lingering effects of trauma, I’ll meet you where you are and move at a pace that feels safe. You won’t be pathologized. You’ll be heard, supported, and gently challenged with care.
Many clients tell me they feel a sense of relief after our first session—not because everything is resolved, but because they finally feel seen. I’m often told that I bring a calm, grounded presence that helps people feel safe and more anchored in themselves. I don’t see my role as fixing you, but as walking alongside you while you begin to untangle what’s been heavy or unclear.
We’ll begin by exploring what’s bringing you in and what feels most urgent or stuck. From there, we’ll shape a path forward together, rooted in honesty, clarity, and respect. This work isn’t about getting over it. It’s about integrating what’s shaped you and reclaiming your story in a way that feels true.
