Thoughts affect feelings—and feelings affect everything else.
Cognitive Behavioral Therapy (CBT) is a practical, structured approach that helps you recognize unhelpful thinking patterns and replace them with more realistic, supportive ones.

If you’ve ever spiraled into “what-if” thinking, struggled with self-criticism, or felt trapped by anxiety, CBT gives you tools to interrupt that cycle.

With CBT, we’ll work on:

• Identifying automatic thoughts that reinforce anxiety, shame, or hopelessness

• Challenging distortions like all-or-nothing thinking or catastrophizing

• Building healthier, more empowering beliefs about yourself and the world

• Practicing real-life strategies that reinforce new patterns

CBT is a great fit if you’re looking for a therapy approach that is active, evidence-based, and focused on change—not just insight.