When your emotions feel like too much—or not enough—DBT helps you build balance.
Dialectical Behavior Therapy (DBT) combines acceptance with change. It's especially helpful for people who experience intense emotions, relationship struggles, or cycles of self-criticism.

If you’ve ever felt like your emotions take over, or like you “should” be handling things better, DBT offers tools that actually help.

Skills you’ll learn include:

• Emotion regulation techniques to lower reactivity and increase control

• Mindfulness to stay present and grounded in stressful moments

• Interpersonal effectiveness for healthier communication and boundaries

• Distress tolerance to manage crises without falling apart

You don’t have to keep “white-knuckling” through hard moments. DBT offers real, actionable tools for real-life problems.