Change can be exciting, necessary, even long overdue — and still completely overwhelming. You might be stepping into something new, letting go of something old, or standing in the strange space in between.

Transitions often come without a roadmap. You may be starting or ending a relationship, shifting careers, moving to a new place, questioning your identity, or grieving a version of life that no longer fits. Even when the change is “supposed” to be positive, it can leave you feeling uncertain, off balance, or emotionally flooded.

That doesn't mean you're doing it wrong. It means you’re human.

I offer therapy that creates space for both the grief and the growth that transitions bring. Whether you're stuck in the fog of uncertainty or moving forward without clarity, we’ll work to ground you in what matters most: your values, your voice, and the path that feels true to you.

You might be dealing with:

• A major life decision or turning point

• The end of a relationship, career, or phase of life

• Identity shifts or internal changes that are hard to name

• A move, relocation, or change in community

• Loss of direction or meaning

• The feeling that you're in between who you were and who you’re becoming

Transitions can be disorienting — but they can also be powerful openings.
Together, we’ll create space to slow down, feel what’s present, and move forward with intention.

Reach out for a free consultation. Let’s talk about how therapy can support you in this chapter of change.