Change is hard—even when you want it.
Motivational Interviewing is a collaborative, non-judgmental approach designed to help you explore ambivalence and strengthen your own reasons for change.

Whether you’re navigating substance use, a big life decision, or old habits that are tough to let go of, MI helps clarify what matters to you.

In our work together, we’ll:

• Explore what you want, what’s getting in the way, and why it matters

• Strengthen your confidence in your ability to change

• Set meaningful goals that align with your values

• Work at your pace, with no lectures or shame

This approach honors your autonomy. You are the expert in your life. My role is to support your readiness, not force an outcome.